2235 Wednesday 4/10/2019

A
Ride 2 min
Row 2 min
3 Rounds
8 Single Leg Hip Bridge
5 Seated Box Jumps
8 Banded Lateral Walk Each Direction
(15 Min)

B
Front Squat
Find 5RM
*No technical breakdown
(25 min)

C
20-16-12-8
Cal Ride
Cal Row
Front Squat (135/95)
*18 Min Timecap