2254 Thursday 5/2/2019

A
3 Min Cardio of Choice
2 Rounds
10 Perfect Pushups
8 Kip Swings
5 Strict HSPU
(10 min)

B
12 min EMOM
Min 1: 3-6 Strict Pullups
Min 2: 3-6 Kipping Pullups
Min 3: 3-6 Butterfly Pullups

C
Partner Shared Burden
Ski 80/60 Cal
60 Bench Press
Ride 80/60 Cal
40 Deficit HSPU
Row 80/60 Cal
20 Rope Climbs
(*30 min time cap)