2262 Saturday 5/11/2019

A
10 min steady state cardio
3 Rounds
15 Heavy Russian Swings
10 Single Leg Glute Bridge
5 Banded Glute Ham Raise
1 length HS Walk

B
Snatch Grip Deadlift
4x6
*4 sec tempo on the return to the floor

C
Partner Shared Burden
42-30-18
Hang Cleans (115/75)
Wall Balls
Bike for Cals
Rest 3 MIn
42-30-18
Deadlift (225/155)
HSPU
Row for Cal