2263 Monday 5/13/2019

A
2 min Row or Ride
Then:
2 rounds
2 Turkish Getups
25' Walking Lunge with DB locked OH
25' HS Walk
5 High BJ
(15 min)

B
15 min EMOM
1 Squat Clean + 1 Squat Clean Thruster

C
10, 9..1
Snatch (75/55)
Bar Facing Burpees

Rest 2 min

10, 9...1
S2O (115/75)
T2B
*16 min Timecap

D
5 EMOM
1-5 ring MU