2264 Tuesday 5/14/2019

A
Partner Shared Burden Mile then
3 Rounds
5 Strict HSPU
7 Glute Ham Raise (banded if necessary)
10 Box Jumps
(20 min)

B
7x 6 Strict Press + 12 Pushups
(20 min)

C
"16.4 But WAY Funner"
15 AMRAP
Partner Shared Burden
55 Deadlift (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 HSPU