2266 Thursday 5/16/2019


A
2 Min Ride/Row
3 Rounds
15 Heavy Russian Swings
10 Single Leg Glute Bridge
10 Good Mornings
(10 min)

B
Every 90 sec for 10 rounds
5 Deadlifts + 1 Rope Climb
(25 min)

C
In 5 minutes
Row 1200/1000m
Max Box Jump Overs in remaining time

Rest 3 min

In 5 min
Ride (65/50 Cal)
Max DU in reamining time

Rest 3 min

In 5 minutes
Ski (65/50 Cal)
Max Swings (1.5/1) in remaining time
(21 min)