A
Partner Shared Burden
Row 2K
30 Renegade Rows
30 High Box Jumps
30 Double KB Front Squats
(25 min)
B
12 min EMOM
Min 1: 10 Wall Balls with 3 sec Pause in the Bottom
Min 2: 6-10 Strict T2B
C
CrossFit Games SouthWest Regional Event 1
13 Ascending Squat Cleans
Men begin at 215 and increase in 10 pound increments to 335
Women begin at 120 and increase in 5 pound increments to 180
*11 min timecap