2268 Saturday 5/18/2019

Murph will be happening next Saturday!

A
10 min steady state cardio of choice

4 min EMOM
1 Power Snatch + 1 Hang Muscle Snatch + 1 Snatch Balance
*40% 1RM Power Snatch

B
Every 30 sec for 10 min:
1 Power Snatch

C
With a Partner:
Ski (160/120)
Ride (160/120)
Row (160/120)
Switch every 15/10 cal, at each switch the non-working partner must complete 5 burpees