2253 Wednesday 5/1/2019

A
Run 800
(5 min)

B
15 min EMOM
Min 1: 1 min Plank
Min 2: 8-12 T2B
Min 3: 1 min Wall Sit

C
23 AMRAP
Alternate Movements With a Partner
15/12 Cal Row
10 Clean & Jerks (95 /65)
15/12 Cal Row
8 Clean & Jerks (135 /95)
15/12 Cal Row
6 Clean & Jerks ( 165/115)
15/12 Cal Row
4 Clean & Jerks (185/125)
15/12 Cal Row
2 Clean & Jerks (225/145)
15/12 Cal Row
Max Alt Single Clean & Jerks (255/165)

D
CrossFit Savasana
(5 min)