Memorial Day: The gym will be open 8am - 6pm. No regularly scheduled classes.
A
5 Rounds
Row :30
Rest :30
Then,
3 Rounds
10 Box Jumps
5ea Single Arm Seated KB Press
:20 sec hold with 2 kb in front rack in bottom of squat
(15 min)
B
Back Rack Hold
5x :20 sec
Alternate with
5x2 TGU
(20 min)
C
EMOM for 4 Min
Ride or Ski (12/9 cal)
EMOM for 4 Min
8 Thrusters (115/75)
EMOM for 4 Min
Ride or Ski (12/9 cal)
EMOM for 4 Min
8 Bar Facing Burpees
(16 min)