A
25 Cal Row or Ride
3 Rounds
30 Hollow Rocks
10 Russian KB Swings
5 Broad Jumps for Max Distance
(10 min)
B
4 Rounds
Every 3 min
6 Power Cleans
*Link or drop, but move as quickly as you can through the set. Use a challenging weight.
(20 min)
C
22 Min AMRAP
Partner Shared Burden
1 Lap With Sandbag in Bear Hug
60 KB Snatch (1.5/1)