A
Run to Stoplight
3 Rounds
5 High Box Jumps
10 squats with 2 KB in Front Rack
1 Length HS Walk
B
Squat Clean
Work to Heavy
C
Shared Burden with a Partner
2 Rounds
Run 800m
Row 800m
then,
60 Curtis P's (115/75)
then,
2 Rounds
40 Hang Snatch (115/75)
20 BMU
*1 Curtis P = 1 Clean + 1 Lunge R + 1 Lunge L + 1 S2O
*compare to 10/27/2018