2279 Friday 5/31/2019

A
2 min steady state cardio
3 Rounds
10 Heavy Russian Swings
10 Single Leg Glute Bridge
5 Banded Glute Ham Raise
(15 min)

B
5x5 Deadlift
*Pause 2 sec at mid shin on the ascent for each rep
(25 min)

C
5 Rounds
20 Wall Balls (30/20)
10 KB Swings (2/1.5)
*10 min Timecap