2280 Saturday 6/1/2019

A
10 minutes steady state cardio of choice
4 Rounds
3 single arm DB high pull+ DB snatch (each arm)
4 sotts press
2 TGU

B
Snatch
Work to Heavy

C
Shared Burden With a Partner
5 Rounds
20 alt DB Snatch (70/50)
20 T2B
Then
Row 2K
Then
42-30-18
Hang Clean (165/105)
Bar Facing Burpees
HSPU