2258 Tuesday 5/7/2019

A
2 Min Cardio of Choice
12 EMOM
Min 1: 20 Hollow Rocks
Min 2: 5 Russian Dips
Min 3: 20 sec in bottom of squat with 2 kb in front rack
(15 min)

B
Front Squat
5x4 *87-90% of 5RM
(20 min)

C
Run 400
5 Rounds of Cindy
Run 400
5 Rounds of Cindy

1 Rounds of Cindy =
5 Pullups
10 Pushups
15 Air Squats
(20 min)