2260 Thursday 5/9/2019

A
With a Partner:
Row 1200
60 Wall Balls, alt reps
60 burpees
60 T2B
(15 min)

B
12 min EMOM
Min 1: 30-50 Double Unders
Min 2: 4-8 Strict HSPU

C
With A Partner 20 min AMRAP
Each partner does each movement before moving on
Bike or Ski (12/10 cal)
2 BMU
12 GHD or Abmat Situps
2 DBall Cleans