2261 Friday 5/10/2019

A
Run to Stoplight
3 Steady Rounds With Bare Bar:
8 Snatch Grip DL
8 Hang Muscle Snatch
8 Snatch Grip Press
8 Snatch Balance
(20 min)

B
7x 1 Snatch Balance + 3 OHS + 1 Hang Squat Snatch
(25 min)

C
5 Rounds
5 OHS (165/105)
10 Dips
*10 min Timecap