2290 Thursday 6/13/2019

A
With a Partner:
Row (160/120)
8 Lengths Sled Pull, alternate lengths
Ride (160/120)
8 Lengths Walking Lunges with DB Locked OH, alternate lengths
*30 time cap

B
12 min EMOM
Min 1: 6 Deadlifts
Min 2: 6-10 T2B
(15 min)

C
3 rounds with a Partner
Rest 1 min between full rounds
25 Straight Leg Abmat Situps
While your partner holds a plank
Switch positions
(10 min)