2291 Friday 6/14/2019

A
3 Min Cardio of Choice
1 Lap Sandbag Carry in Bear Hug
30 Hollow Rocks
(10 min)

B
12 min EMOM
Min 1: 30-50 Double Unders
Min 2: 4-8 Strict Pullups

C
Partner Shared Burden
70 Box Jump Overs
70 T2B
Run to Stoplight with 1 Sandbag
70 Box Jump Overs
70 T2B
(30 min)