2287 Monday 6/24/2019

Hey guys! We’re going to be taking the 6:30pm class off the schedule for the summer starting this week!

A
Partner Shared Burden
Row 1K
30 DB Push Jerk, each arm
30 Box Jump Overs
30 Double KB Front Squats
(15 min)

B
Front Squats
3x3
3x2
3x1
(25 min)

C
Row 1 K
then
5 Rounds
15 S2O (115/75)
15 Wall Balls
*18 Timecap