2289 Wednesday 6/26/2019

It is with heavy hearts that we announce that Jess’s last class is today. She is looking forward to opening up her days to spend more time with her kiddos. We love you Jess and wish you all the best.

We are super excited to announce that Scott Johnson and Tara will be taking over her 9:30 slots. Scott is an outstanding long time 307 athlete who is looking forward to taking on the coaching role. Welcome Scott!

A
Partner Shared Burden
Run 1 Mile
Ride 140/120 Cal
(16 min)

B
14 min EMOM
Min 1: 12 Box Jump Overs (20" or lower)
Min 2: 8-12 T2B

C
4 Rounds for Quality
33 walking Lunges with KB Pressed OH
22 Hollow Twists
11 Dumbell Floor Press
3 Rope Climbs
*Spend 25 minutes working through as much as you can
with perfect technique