2291 Friday 6/28/2019

A
2 Min Ride/Row
3 Rounds
15 Heavy Russian Swings
10 Single Leg Glute Bridge
5-10 Banded Glute Ham Raise
(15 min)

B
Deadlift
9x5 *55% 1RM
1xMax
Rest 60 sec between sets
*Do not exceed 20 reps on final set.
(25 min)

C
10 Rounds
Every 90 seconds
Ride or Ski (10/8)
2 MU
(15 min)