2292 Saturday 6/29/2019

We are hosting a CrossFit Level 1 course Saturday and Sunday. During this time the box will be closed.

Run to Stoplight
3 Rounds
5 Knee Jump + High Jump
10 Pushups
15 Air Squats

Sled Push
Choose a heavy weight
2 Lengths
Rest 1 min
Decrease weight - 2 Lengths
Rest 1 min
Continue to decrease weight and complete 5 sets.

3x10ea Single Arm DB Bench Press
3x10ea Single Arm DB Row
3x10 Cable Fly
3x10 Cable Lat Pulldown
3x10 DB Lateral Raise