A
3 Rounds
Run 2 Laps
8 Squat Jumps
8 Pullups
16 Walking Lunges
(15 min)
B
12 AMRAP
Team of 3 Waterfall
5 Box Jumps (34/30)
3 DBall Clean
1 Rope Climb
C
Back Squats
9x5 *55% 1RM
1xMax *55% 1RM
Rest 60 sec between sets
*Do not exeed 20 reps on final set.
(25 min)