A
15 min Coach Led Warmup
B
Back Squats
5x5 *65%
1xMax
Rest 2 min between sets
*Do not exceed 15 reps on final set.
(25 min)
C
4 Min Tabata
(:20 work/:10 rest)
Box Jump Overs
Rest 1 Min
4 Min Tabata
Russian Swings
Rest 1 Min
4 Min Tabata
Seated KB Press, alt arms each set
(15 min)