2302 Friday 7/12/2019

A
10 min coach led warmup

B
Deadlift
9x1 *67.5%
1xMax
Rest 60 sec between sets
*Do not exceed 15 reps on final set.
(25 min)

C
Row 1 K
30 C&J (135/95)
(*10 time cap)

D
3 rounds for quality
25 GHD or ab mat situps
10 foot HS Walk
(10 min)