2303 Saturday 7/13/2019

A
10 Min Steady State
3 Rounds
10 Contra-lateral KB DL
10 Seated Box Jumps
5 Strict HSPU

B
Power Snatch
Work to Heavy

C
18 AMRAP
Partner Shared Burden
3 MU
6 HSPU
9 OHS (115/75)
3 MU
9 HSPU
12 OHS (115/75)
3 MU
12 HSPU
15 OHS (115/75)
3 MU
15 HSPU
18 OHS (115/75)......

Rest 2 min

18 AMRAP
3 DBall Cleans
6 Burpee BJ Overs
9 T2B
3 DBall Cleans
9 Burpee BJ Overs
12 T2B...