The gym will be closed for the 4th of July. Have a safe one!
A
Ride 2 min
2 Rounds
10 Goblet Squats
10 BJ
10 Kip Swings
5 Each Arm Seated KB Press
(10 min)
B
12 Days of Christmas in July
1, 2-1, 3-2-1, 4-3-2-1 etc
1 Ground to Overhead (205/135)
2 Bar Muscle Ups
3 Pullups
4 T2B
5 Pushups
6 Air Squats
7 Bar Facing Burpees
8 Deadlifts
9 HSPU
10 GHD/Abmat Situps
11 Ride Cal
12 Front Squats
*45 min Tapout
Next Course: Oct 5-6
