2313 Thursday 7/25/2019

A
15 min Coach Led Warmup

B
12 min EMOM
Min 1: 8ea Single Arm DB Row
Min 2: Max Hollow Hold

C
Partner Shared Burden
100-80-60-40-20
Row for Cal
Russian Swings
*20 min Timecap

D
3x 6 KB Windmills each arm
alt with
3x 20 Russian Twists
(8 min)