2314 Friday 7/26/2019

A
2 min steady state cardio
2 Rounds
10 box jump, landing as tall as possible
10 Single Leg Glute Bridge
5-10 Banded Glute Ham Raise
(10 min)

B
Deadlift
5x5 *65%
1xMax
Rest 2 min between sets
*Do not exceed 15 reps on final set.
(25 min)

C
Partner Shared Burden
10, 9, 8..1
DBall (or Sandbag) Cleans
1, 2, 3..10
Muscle Ups
*20 min Timecap