2318 Wednesday 7/31/2019

A
Run 400
2 Rounds
6 Knee Jumps
12 Ring Rows
18 Hollow Rocks
(15 min)

B
5 EMOM
2 Reps Snatch Positional Complex
2 sec at each position
2" off floor, 2" below knees, hip pocket (or launch position), power catch position.
All at 40% 1 rep power snatch
THEN
10 min EMOM
3 Power Snatch

C
"Randy"
75 Snatch (75/55)
*6 min Timecap

D
Row moderate 1K
(10 min)