2296 Friday 7/5/2019

There will be No Classes today!

A
Ride 2 min
3 Rounds
*Start with bare bar, work up to 40% 1RM Squat Snatch
6 Behind Neck Snatch Grip Push Press
6 OHS
6 Snatch Balance
(10 min)

B
16 min EMOM
Min 1: 3 Snatch Balance
Min 2: 3-6 Strict Pullups

C
Partner Shared Burden
100 Wall Balls
200 Double Unders
Run to Stoplight Together
200 Double Unders
100 Wall Balls
*30 min Timecap