2297 Saturday 7/6/2019

A
10 min Steady State Cardio
3 rounds
1 Muscle Up + 5 dips
10 double KB thrusters
10 Single Leg RDL with KB

B
Deadlift
9x3 *60%
1xMax
Rest 90 sec between sets
*Do not exceed 20 reps on final set.

C
Team of 3 or 4
EMOM 4 Burpees Each
1-2-3-4-5
Thrusters (165/105)
Snatch (135/95)
Strict HSPU
Rope Climbs
*Each will do 1 Thruster, then each 2 thrusters.. up to 5. Then move to snatch etc.