A
Partner Shared Burden
Ride 80 Cal
Ski 60 Cal
40 High Box Jumps
(15 min)
B
Deadlift
3x5 *72.5%
1xMax
Rest 2.5 min between sets
*Do not exceed 15 reps on final set.
(25 min)
C
3 Rounds
15 Thrusters (95/65)
12 Burpees
*10 min Timecap
D
CrossFit Savasana
(5 min)