2328 Monday 8/12/2019

A
Row 1 K
2 Rounds
1 Length Swimming Bear Crawl
20 Air Squats
:30 chest opening drill over med ball, holding small plate
(15 min)

B
OHS
3x3
3x2
3x1
(25 min)

C
5 Total Rounds with Partner
P1 25 Wall Balls
P2 25 Wall Balls
*15 min Timecap