A
15 min coach led warmup
B
4x8 ea Single Leg Deadlifts
(15 min)
C
Team of 3, only one works at a time
2 Rounds
2 Min at each Station
Alt DB snatch
Max Cal Ski
Max DBall Cleans
Max T2B
KB Swings
(20 min)
A
15 min coach led warmup
B
4x8 ea Single Leg Deadlifts
(15 min)
C
Team of 3, only one works at a time
2 Rounds
2 Min at each Station
Alt DB snatch
Max Cal Ski
Max DBall Cleans
Max T2B
KB Swings
(20 min)