A
2 min steady state cardio
20 High Wall Balls
5x 1 Kip Swing + 1 Kipping C2B
then
2 Steady Rounds With Bare Bar:
8 Snatch Grip DL
8 Hang Muscle Snatch
8 Snatch Grip Press
8 Snatch Balance
(20 min)
B
"Amanda"
9-7-5
Ring MU
Squat Snatch (135/95)
or
"Amanda Jr."
15-12-9
C2B
9-7-5
Squat Snatch (135/95)
*15 min Timecap
C
Turkish Getups
3x3ea
2x2ea
1x1ea
(20 min)