A
5 Rounds
Row 250
Rest 1 min
then
2 Rounds
20 Double KB Front Rack Squats
10 Strict HSPU
5 MU
B
2 Squat Cleans + 1 Jerk
Work to Heavy
C
Partner Shared Burden
3 Rounds
20 T2B
30 Hang Snatch (95/65)
40 Wall Balls
2 Rounds
20 T2B
30 Hang Clean (135/95)
40 Wall Balls
1 Round
20 T2B
30 Front Squat (185/135)
40 Wall Balls