A
10 min Ride, Row, Ski or Run
then
3 Rounds
6 High Box Jumps
9 Clapping Pushups
12 Reverse Hyper
B
Deadlift
Work to heavy set of 3
Then:
Drop 10-15% and do 3x5
C
Team Big Chipper
Team of 4, shared burden one works at a time, unless specified
50 Dball Cleans
50 Box Jump Overs (38/34)
50 Synchro DL (315/185) in pairs
50 Synchro GHD Situps in pairs
30 Synchro Bar Facing Burpees
30 Synchro GHD Situps in pairs
30 Synchro Deadlifts (315/185) in pairs
30 Box Jump Overs (38/34)
30 DBall Cleans