2341 Tuesday 8/27/2019

A
6 Rounds
:30 Row/ :30 rest
then
2 Rounds
10 Goblet Squats
10 Squat Jumps
10 Kip Swings
(10 min)

B
Back Squats
7x3 *67.5%
1xMax
Rest 90 sec between sets
*Do not exceed 15 reps on final set.
(20 min)

C
Partner Shared Burden
3 Rounds
40 Wallballs
30 Box Jump Overs
20 C2B Pullups
10 Squat Cleans (205/135)
*25 min Timecap