A
Run 400
then
3 rounds
6 Snatch Grip Deadlift
6 Hang Muscle Snatch
6 Behind Neck Press
*Start with bare bar and add small amounts of weight each round
(10 min)
B
10 min EMOM
5 Strict Pullups + 3 Power Snatch
(15 min)
C
12-10-8-6-4-2
S2O (135/95)
40 DU after each round
(15 min)
D
2 laps
Double KB carry in proper front rack
(10 min)