2343 Thursday 8/29/2019

A
15 min EMOM
Min 1: Ride or Ski 12/10
Min 2: 2 Rope Climbs
Min 3: 5 Strict or Paralette HSPU

B
25-20-15-10-5
Ride or Ski for Cal
15 burpees over cone after each round
(15 min)

C
Turkish Getups
Work to heavy with perfect form
(15 min)