2345 Saturday 8/31/2019

A
Run to Stoplight
3 Rounds
5 High Box Jumps
10 Squats with 2 KB in Front Rack
1 Length HS Walk

B
Squat Clean Thruster
Work so heavy set of 2

C
Partner Shared Burden
50-40-30-20-10
Wallballs
10-20-30-40-50
Hang Cleans (115/75)

Rest 5 min

50-40-30-20-10
T2B
10-20-30-40-50
Hang Snatch (115/75)