2322 Monday 8/5/2019

A
12 EMOM
Min 1: Row 15/12 Cal
Min 2: 5-10 Kipping Pullups
Min 3: 30 sec hold in bottom of OHS with bare bar
Min 4: 5-10 Strict HSPU
(15 min)

B
6x3 Snatch Balance
(15 min)

C
18 AMRAP
Row 500m
Run 400m
12 Pullups
12 OHS (135/95)

D
Tabata Straight Leg Ab mat situps
(hold med ball or slam ball inbetween heels for a challenge)
(5 min)