2323 Tuesday 8/6/2019

A
15 min Coach Led Warmup

B
Strict Press
Work to Heavy

Drop 20% from top and do 3x5
(20 min)

C
5 Rounds
Every 3 min
Ride or Ski 10/7 Cal
10 T2B
3 Power Clean
(Choose a weight you can complete each round around 1:30 to 2 min mark)