2324 Wednesday 8/7/2019

A
Partner Shared Burden
60 Burpee Box Jump Overs
Run 1 mile with a Sandbag
(outside if you wish)
60 Burpee Box Jump Overs
(25 min)

B
2KB Front Rack Walking Lunges
5x20 Steps

Alternate with:
5x 8-12 ring rows
(15 min)

C
Partner Shared Burden
4 laps Farmer's Carry
(10 min)