2325 Thursday 8/8/2019

A
Partner Shared Burden
Row 2K
Ski 1K
(15 min)

B
5x Max Strict Pullups
*2 sec pause in the top and bottom of each rep

Alternate with:
5x 6-12 Glute Ham Raise
(15 min)

C
10 min AMRAP
10, 20, 30, 40...
Russian Swings (2/1.5)
Pushups

D
5x 25' HS walk
on HS walk practice
(5 min)