2326 Friday 8/9/2019

A
5 Rounds
:30 Row/ :30 Rest
then
2 Rounds
8 ContraLateral KB DL, each arm
10 Bent Over KB rows
12 Hip Thrusts with bare bar
(15 min)

B
Deadlift
1x5 *55%
1x3 *65%
1x2 *70%
1x1 *75%
1xMax *80%
*Do not exceed 12 reps on final set.
(25 min)

C
100 KB Snatch
*8 min Timecap