2327 Saturday 8/10/2019

A
10 min Steady State Cardio
3 Rounds
6 Seated KB press each arm
2 Turkish Get Ups
5 High Box Jumps

B
Clean & Jerk
Work to Heavy

C
Partner Shared Burden
5 Rounds
4 Rope Climbs
20 T2B
100ft Overhead Walking Lunges (45/35)
Run 6 laps