2346 Monday 9/2/2019

LABOR DAY - No Classes

A
3 rounds
Sled push 1 length+1 lap run
10 medball squat cleans
10 bare bar OHS
(20 min)

B
14 min EMOM
Min 1: 30 Double Unders
Min 2: 3 Squat Snatch

C
10 min AMRAP
10 Burpee Box Jump Overs (24/20)
15 T2B
Immediately into 2 min AMRAP
Wall Balls
(12 min)

D
5 EMOM
16 Russian Twists